While enjoying the sun and swimming in the cool waters of the beach, how about increasing your pleasure with healthy and delicious meals? Enjoying a meal by the beach is made possible with practical and easy-to-carry recipes. Colorful fruit plates, fresh salads, light sandwiches and refreshing drinks will keep your energy high throughout the day. You can pamper both your stomach and your soul with these recipes that will make every moment you spend at the beach more enjoyable. Are you ready to spend a day full of healthy and delicious snacks while enjoying the beach?
Hummus Vegetable Wrap: A Healthy Alternative
Combining traditional flavors with modern touches, Hummus Vegetable Wrap offers a healthy and delicious alternative. The harmony of protein-rich hummus and fresh, colorful vegetables makes this wrap a nutritious and filling meal. Ideal for vegans and vegetarians, this recipe also saves you time in the kitchen with its quick preparation and practical presentation. Hummus Vegetable Wrap, which you can choose for lunch, as a snack or a light dinner, promises freshness and flavor in every bite.
Ingredients:
- 2 whole wheat lavash
- 1 cup hummus
- 1 carrot (julienne cut)
- 1 Berrak Pickled Cucumber (julienne cut)
- 1/2 red pepper (julienne cut)
- 1 handful of arugula
Preparation: Spread hummus on lavash, add chopped vegetables and arugula. Roll up the lavash and make a wrap. Cut it in half, wrap it in foil and take it to the beach.
Chicken Sandwich: A Delicious and Practical Snack
For those looking for a quick and filling meal in today’s busy pace, Chicken Sandwich offers a perfect option. Prepared by combining delicious and healthy ingredients, this sandwich stands out as both a practical and nutritious meal. Grilled chicken, fresh vegetables and hearty bread combine to leave an unforgettable taste on the palate. Chicken Sandwich, which you can prefer for lunches, picnics or light dinners, also saves you time in the kitchen with its easy preparation. Be sure to try this sandwich for a delicious snack.
Ingredients:
- 2 slices of whole wheat bread
- 100 grams of chicken breast
- 1 slice of kashar cheese
- 2 lettuce leaves
- 2 pieces of Berrak Sundried Tomatoes
- 1 tablespoon of mayonnaise
- Salt and pepper
Preparation: Boil and shred the chicken breast. Spread mayonnaise on the bread, add chicken, cheddar cheese, lettuce and sun-dried tomato slices. Sprinkle with salt and pepper and close the sandwich. Wrap it with foil or cling film and take it to the beach.
Tuna Salad: A Practical and Nutritious Option
A perfect option for those looking for a healthy and delicious meal, Tuna Salad adds freshness and energy to your tables. Tuna, which keeps you full with its rich protein content, meets with fresh vegetables to create a colorful and nutritious salad. This practical recipe, which you can prefer for both lunch and light dinners, also saves time with its quick preparation. You should definitely try Tuna Salad for a low-calorie, filling and delicious meal.
Ingredients:
- 1 can tuna
- 1 cup chopped lettuce
- 1/2 cup corn
- 1/2 cup chopped cucumber
- 1/2 cup chopped tomatoes
- 1/4 cup Berrak Extra Virgin Olive Oil
- 1 tablespoon lemon juice
- Salt and pepper
Preparation: Drain the tuna and place it in a large bowl. Add the chopped lettuce, corn, cucumber and tomato. Add olive oil, lemon juice, salt and pepper and mix. Place in a covered container and take to the beach.
